A slow digestion makes you sit with an upset stomach. Trying some ways to improve your digestion is a good way to treat a distressed abdomen. Doing simple changes in your lifestyle can help you out in this case. Choose organic foods over junk foods and canned foods. Boxed foods contain harsh preservatives and very less nutrients and vitamins. Mix raw and cooked foods; for example, combine raw salad and cooked carrots. This helps in incorporating the enzymes that are important for a healthy digestion process. Here are some more wonderful suggestions to ease an ill digestive health.
Water– Drink a good amount of warm or hot water as it treats constipation. This problem causes imbalances of food and harmful bacteria in the digestive tract. There occurs inflammation in the intestinal lining called intestinal permeability. Increased water intake to reduce this digestive illness.
Fermented foods– Start taking fermented foods. They contain bacteria that aid in a good digestion. It treats constipation problem. These bacteria help to absorb vitamins and minerals. A reduction in cholesterol level in the body occurs.
Fiber– Increase the intake of fiber-rich foods. They reduce inflammation from the digestive tract, and improves all over digestion process. You can get this nutrient from foods like apples, flaxseed, beans, and dried fruits like dates, figs and prunes.
Papaya– Small portions of papaya add natural enzymes in your body. They help in carrying out a fine digestive process. You can enjoy a papaya dessert or just eat its raw form.
Take a glass of water and add lemon juice and salt, and then drink this mixture. This will remove extra bile from your liver. It helps in breaking down food and aid in a healthy digestion. Do around 15-30 minute workout daily. It helps in carrying out a normal and easy digestive process. However, if you are suffering from a severe form of any digestive illness then consult a good medical professional.
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