Meditation Benefits

Is it really possible for someone to transform his or her life in eight weeks with meditation?

Absolutely. Research proves it. Studies show that those who meditate almost 30 minutes a day on average, for eight weeks, have measurable changes in brain regions associated with their memory, sense of self, empathy, and stress response.

In a study that appeared in PsychiatryResearch: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, one of the first to document meditation-produced changes over time in the brain’s grey matter.

Less stress, more empathy, and a greater sense of self would change anyone’s life. And that’s only the beginning of the transformations that can occur.

Source and further information can be found here :

http://www.healyourlife.com/author-sarah-mclean/2012/05/wisdom/inspiration/get-soul-centered?utm_id=INSNew

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