“Adopt the pace of nature: Her secret is patience.”
—Ralph Waldo Emerson—
If you are feeling impatient, acknowledge your feelings as soon as you sense that you are out of sync – experiencing feelings such as impatience, frustration, anxiety, being judgmental or mental gridlock.
Take a short time-out to do heart-focused breathing: breathe a little slower than usual, and imagine you are breathing through your heart or chest area.
As you do heart-focused breathing, imagine with each breath that you are drawing in feelings of patience and inner ease.
Anchor these feelings of patience and inner peace in your heart. Do this throughout your daily tasks, interactions and challenges.
Adapted from the Inner-Ease Technique.
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