The only way “out” is “in”
”Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts the average person thinks every day.”
~Deepak Chopra
The only way out is in……….
Source : https://www.facebook.com/pages/Practicing-the-Presence-through-Mind-and-Meditation/209171649145514
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