Think of a person or situation you have resented and want to forgive completely.
Send all of the thoughts and emotions that come up in your head about the person or situation – “this includes past associations, memories, anger, hurt, resentments, etc.” – gently to the heart. As often as these thoughts or feelings pop up in your head again, simply send them to your heart, which is the clearinghouse for your emotions.
At the same time, try to feel and send heart energy, love, compassion and forgiveness to the person or situation.
Special Notes about the Exercise:
You may have to practice this exercise a few times to bring the old head thoughts under heart management. With heart management, you are actually contacting a different level of intelligence within, known as heart intelligence. Heart intelligence has the power to quickly release old resentments and hurts, change your perceptions and bring you to a satisfying understanding of the situation.
Forgiving yourself can be the hardest thing to do. Often people feel that they must remember their wrongdoings and beat themselves up for it, or they will not learn from it. The opposite is true.
Often people feel that they are doing “good” by sustaining self-guilt. This is not true and creates a steady running stress deficit within their system. As you practice forgiveness from the heart, not just the mind, you clear the energy drains and reset your system for a fresh start. Sustaining guilt translates into increased aging which moves fast enough on its own
It’s understandable that it’s hard to forgive yourself or others at times, yet practicing this exercise and making a genuine effort to do so from the heart really can help things work out better for all concerned. I’ve found this to be true in my life and would love to hear your stories of forgiveness.