content_copy Are you taking good care of your “other” brain? - Eco-Earth shop

Are you taking good care of your “other” brain?

HEALTHY GUT
HEALTHY BRAIN

“When you think of your nervous system, you probably picture your brain and spinal cord. But that’s just the central nervous system. You must also consider your intestinal or enteric nervous system, the one that’s intrinsic to the gastrointestinal tract.

The neurons in the gut are so innumerable that many scientists are now calling the totality of them “the second brain”.You may be surprised to find out that an estimated 80 to 90 percent of the amount of serotonin in your body is manufactured by the nerve cells in your gut. In fact, your gut’s brain makes more serotonin – the master happiness molecule – than the brain in your head does. Many neurologists and psychiatrists are now realizing that this may be one reason why antidepressants are often less effective in treating depression than dietary changes are.

In connecting the dots from the gut to the brain, it helps to consider the body’s general response to stress, both physical (e.g. running from an armed intruder in your house) and mental (e.g. avoiding an argument with your boss). Unfortunately, the body isn’t clever enough to distinguish between the two, which is why your heart can pound just as hard before you prepare to run away from a burglar as when you’re walking into your boss’s office. Both scenarios are perceived as stress on the body even though only one – escaping the intruder – is a real threat to survival. So in both instances your body will flood with natural steroids and adrenaline, and your immune system will release chemical messengers called inflammatory cytokines that send the system into high alert. This works well for episodic moments for duress, but what happens when the body is constantly under stress (or thinks it it)?

Rarely do we find ourselves constantly running from a burglar, but physical stress also includes encounters with potentially deadly toxins and pathogens. And these we may face daily through our dietary choices alone. Although the body may not necessarily go into fight-or-flight mode with a pounding heart when it meets a substance or ingredient it doesn’t like, it most definitely will experience an immune response. And chronic immune activation and resulting inflammation from such encounters can lead to chronic disease, from heart and brain diseases like parkinson’s, multiple sclerosis, depression, and dementia to autoimmune disorders, ulcerative colitis, and cancer…. all manner of disease is rooted in inflammation run amok, and your immune system controls inflammation.”

Based on David Perlmutter’s research on the body reacting to deadly toxins and pathogens, it is vital to ensure the body’s immune system is strong and balanced. EM Probiotics assist in the prevention of the build-up of harmful bacteria caused by stress.

The Content on this page was taken from the book, Brain Maker by David Perlmutter. 
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Health Booster

HUMAN HEALTH

The human body contains tens of trillions of bacteria. There are, in fact, ten times more bacteria in the human body than there are human cells.

Prior to the industrial revolution humans would get all the natural bacteria they need from the vegetables and meats that they ate. Today, chemical farming and the use of pesticides have depleted the bacteria from the soils to a huge extent, limiting the bacteria we get through our foods. Without these bacteria, the body cannot function optimally, disease resistance is lowered and one cannot correctly use the nutrition from food. To make matters worse, use of antibiotics can virtually eradicate the good bacteria in your gut.

EM (Efficient Microbes) products are based on a unique combination of effective beneficial bacteria that enable your body to function to its full potential. The groups of microorganisms in EM are lactic acid bacteria (commonly found in yogurt, cheeses), beneficial yeasts (found bread, beer), and phototrophic (light-converting) bacteria.

Beneficial bacteria in the body are responsible for the following:

• Up to 80% of the body’s immune function.
• Preventing the build-up of disease-causing bacteria
• Digestion and healthy bowel movements, and reducing constipation
• Improving the uptake of nutrition and minerals from food
• Creation of the body’s own natural vitamins B1, B2, B3, B5, B6 B12, A, D and K, and essential fatty acids
• Producing natural antibiotics and anti-fungals
• Reducing and preventing Candida



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